Junk food is a term applied to foods and drinks that are high in kilojoules and have added saturated fat, sugars and salt.
Cancer Council NSW has a wide range of delicious recipes that you and your family will love.
Food labels can help you when looking for healthy food options, however words on the front of the pack often focus on the positive features of the product and doesn't give the whole picture of what’s in the food.
There has been a lot of talk in the media about the new voluntary food labelling system – the Health Star Rating, some positive, some not so positive.
Establishing healthy eating habits in children will help protect them from serious illness as adults.