Reading food labels
Food labels can help you make choices about food, however words on the front of the pack often focus on the positive features of the product and doesn't give the whole picture of what’s in the food.
Cancer Council’s Eat It To Beat It team launched their new website in January 2018 to show parents how easy it is to pack a healthy lunch box.
The website has an array of healthy recipes, tips and tricks and features an interactive lunch box builder that enables parents and even kids, to build their own mouth-watering lunch box online.
Check it out here!
Click here if you would like to know more about other free education sessions and workshops run by the Eat It To Beat It program.